Which has more calories, Beans, Adzuki or Beans, Great Northern?

Per 100 g: Beans, Adzuki has 329 kcal, Beans, Great Northern has 117 kcal.

Which has more protein, Beans, Adzuki or Beans, Great Northern?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Beans, Great Northern has 7 g.

Beans, Adzuki vs Beans, Great Northern: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Beans, Great Northern 117 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Beans, Great Northern is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Beans, Great Northern
Calories	329 kcal	116.8 kcal
Protein	19.9 g	7 g
Total Fat	0.5 g	1.3 g
Saturated Fat	0.2 g	—
Carbohydrate	62.9 g	19.3 g
Dietary Fiber	12.7 g	6.9 g
Total Sugars	—	—
Sodium	5 mg	223.1 mg
Potassium	1,254 mg	213.1 mg
Calcium	66 mg	67.2 mg
Iron	5 mg	1.4 mg
Magnesium	127 mg	29.3 mg
Vitamin C	0 mg	—
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Beans, Great Northern

Protein 27.3%
Fat 11.1%
Carbs 61.6%

Frequently asked questions

Which has more calories, Beans, Adzuki or Beans, Great Northern?: Per 100 g: Beans, Adzuki has 329 kcal, Beans, Great Northern has 117 kcal.
Which has more protein, Beans, Adzuki or Beans, Great Northern?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Beans, Great Northern has 7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.