Which has more calories, Baking Chocolate, Unsweetened or Snacks, Sesame Sticks?

Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Snacks, Sesame Sticks has 541 kcal.

Which has more protein, Baking Chocolate, Unsweetened or Snacks, Sesame Sticks?

Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Snacks, Sesame Sticks has 10.9 g.

Baking Chocolate, Unsweetened vs Snacks, Sesame Sticks: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Snacks, Sesame Sticks 541 kcal · 100 g

Key differences

Snacks, Sesame Sticks has more calories; Baking Chocolate, Unsweetened is lower in calories.
Baking Chocolate, Unsweetened has more protein per 100 g.
Baking Chocolate, Unsweetened is notably higher in iron.
Snacks, Sesame Sticks is notably higher in calcium.
Baking Chocolate, Unsweetened is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Unsweetened	Snacks, Sesame Sticks
Calories	472 kcal	541 kcal
Protein	12.1 g	10.9 g
Total Fat	47.7 g	36.7 g
Saturated Fat	25.3 g	6.5 g
Carbohydrate	36.2 g	46.5 g
Dietary Fiber	18.1 g	—
Total Sugars	0 g	—
Sodium	12 mg	29 mg
Potassium	1,166 mg	177 mg
Calcium	54 mg	170 mg
Iron	4.2 mg	0.7 mg
Magnesium	265 mg	45 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	4 mcg
Vitamin D	—	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

Protein 8.3%
Fat 73.2%
Carbs 18.5%

Snacks, Sesame Sticks

Protein 7.8%
Fat 59%
Carbs 33.2%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Snacks, Sesame Sticks?: Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Snacks, Sesame Sticks has 541 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Snacks, Sesame Sticks?: Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Snacks, Sesame Sticks has 10.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.