NutriBase

Baking Chocolate, Unsweetened vs Puddings, Banana: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Puddings, Banana 111 kcal · 100 g

Key differences

  • Baking Chocolate, Unsweetened has more calories; Puddings, Banana is lower in calories.
  • Baking Chocolate, Unsweetened has more protein per 100 g.
  • Baking Chocolate, Unsweetened is notably higher in iron.
  • Puddings, Banana is notably higher in calcium.
  • Baking Chocolate, Unsweetened is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Unsweetened Puddings, Banana
Calories 472 kcal 111 kcal
Protein 12.1 g 2.7 g
Total Fat 47.7 g 2.9 g
Saturated Fat 25.3 g 1.6 g
Carbohydrate 36.2 g 18.4 g
Dietary Fiber 18.1 g 0 g
Total Sugars 0 g 16 g
Sodium 12 mg 158 mg
Potassium 1,166 mg 118 mg
Calcium 54 mg 101 mg
Iron 4.2 mg 0 mg
Magnesium 265 mg 10 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 40 mcg
Vitamin D — 1.1 mcg
Cholesterol 0 mg 9 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

  • Protein 8.3%
  • Fat 73.2%
  • Carbs 18.5%

Puddings, Banana

  • Protein 9.9%
  • Fat 23.5%
  • Carbs 66.6%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Puddings, Banana?
Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Puddings, Banana has 111 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Puddings, Banana?
Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Puddings, Banana has 2.7 g.

Compare with other foods

Baking Chocolate, Unsweetened vs Baking Chocolate, Mars Snackfood Us Baking Chocolate, Unsweetened vs Baking Chocolate, Mars Snackfood Us Baking Chocolate, Unsweetened vs Baking Chocolate, Mexican Baking Chocolate, Unsweetened vs Baking Chocolate, Unsweetened Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.