NutriBase

Baking Chocolate, Unsweetened vs Pudding, Lemon: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Pudding, Lemon 109 kcal · 100 g

Key differences

  • Baking Chocolate, Unsweetened has more calories; Pudding, Lemon is lower in calories.
  • Baking Chocolate, Unsweetened has more protein per 100 g.
  • Baking Chocolate, Unsweetened is notably higher in iron.
  • Baking Chocolate, Unsweetened is notably higher in calcium.
  • Baking Chocolate, Unsweetened is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Unsweetened Pudding, Lemon
Calories 472 kcal 109 kcal
Protein 12.1 g 0.7 g
Total Fat 47.7 g 1.1 g
Saturated Fat 25.3 g 0.4 g
Carbohydrate 36.2 g 24.2 g
Dietary Fiber 18.1 g 0 g
Total Sugars 0 g 13.5 g
Sodium 12 mg 63 mg
Potassium 1,166 mg 6 mg
Calcium 54 mg 8 mg
Iron 4.2 mg 0.1 mg
Magnesium 265 mg 1 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 15 mcg
Vitamin D — —
Cholesterol 0 mg 49 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

  • Protein 8.3%
  • Fat 73.2%
  • Carbs 18.5%

Pudding, Lemon

  • Protein 2.4%
  • Fat 9.2%
  • Carbs 88.4%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Pudding, Lemon?
Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Pudding, Lemon has 109 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Pudding, Lemon?
Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Pudding, Lemon has 0.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.