NutriBase

Baking Chocolate, Unsweetened vs Desserts, Apple Crisp: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Desserts, Apple Crisp 161 kcal · 100 g

Key differences

  • Baking Chocolate, Unsweetened has more calories; Desserts, Apple Crisp is lower in calories.
  • Baking Chocolate, Unsweetened has more protein per 100 g.
  • Baking Chocolate, Unsweetened is notably higher in dietary fiber.
  • Baking Chocolate, Unsweetened is notably higher in iron.
  • Baking Chocolate, Unsweetened is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Unsweetened Desserts, Apple Crisp
Calories 472 kcal 161 kcal
Protein 12.1 g 1.8 g
Total Fat 47.7 g 3.4 g
Saturated Fat 25.3 g 0.7 g
Carbohydrate 36.2 g 30.8 g
Dietary Fiber 18.1 g 1.4 g
Total Sugars 0 g 19.7 g
Sodium 12 mg 351 mg
Potassium 1,166 mg 78 mg
Calcium 54 mg 35 mg
Iron 4.2 mg 0.8 mg
Magnesium 265 mg 8 mg
Vitamin C 0 mg 2.2 mg
Vitamin A 1 mcg 29 mcg
Vitamin D — —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

  • Protein 8.3%
  • Fat 73.2%
  • Carbs 18.5%

Desserts, Apple Crisp

  • Protein 4.4%
  • Fat 19.5%
  • Carbs 76.1%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Desserts, Apple Crisp?
Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Desserts, Apple Crisp has 161 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Desserts, Apple Crisp?
Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Desserts, Apple Crisp has 1.8 g.

Compare with other foods

Baking Chocolate, Unsweetened vs Baking Chocolate, Mars Snackfood Us Baking Chocolate, Unsweetened vs Baking Chocolate, Mars Snackfood Us Baking Chocolate, Unsweetened vs Baking Chocolate, Mexican Baking Chocolate, Unsweetened vs Baking Chocolate, Unsweetened Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.