NutriBase

Baking Chocolate, Unsweetened vs Chocolate, Dark: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Chocolate, Dark 598 kcal · 100 g

Key differences

  • Chocolate, Dark has more calories; Baking Chocolate, Unsweetened is lower in calories.
  • Baking Chocolate, Unsweetened has more protein per 100 g.
  • Baking Chocolate, Unsweetened is notably higher in dietary fiber.
  • Chocolate, Dark is notably higher in iron.
  • Baking Chocolate, Unsweetened is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Unsweetened Chocolate, Dark
Calories 472 kcal 598 kcal
Protein 12.1 g 7.8 g
Total Fat 47.7 g 42.6 g
Saturated Fat 25.3 g 24.5 g
Carbohydrate 36.2 g 45.9 g
Dietary Fiber 18.1 g 10.9 g
Total Sugars 0 g 24 g
Sodium 12 mg 20 mg
Potassium 1,166 mg 715 mg
Calcium 54 mg 73 mg
Iron 4.2 mg 11.9 mg
Magnesium 265 mg 228 mg
Vitamin C 0 mg —
Vitamin A 1 mcg 2 mcg
Vitamin D — —
Cholesterol 0 mg 3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

  • Protein 8.3%
  • Fat 73.2%
  • Carbs 18.5%

Chocolate, Dark

  • Protein 5.4%
  • Fat 66.5%
  • Carbs 28.1%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Chocolate, Dark?
Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Chocolate, Dark has 598 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Chocolate, Dark?
Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Chocolate, Dark has 7.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.