Which has more calories, Baking Chocolate, Unsweetened or Candies, Caramello Candy Bar?

Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Candies, Caramello Candy Bar has 462 kcal.

Which has more protein, Baking Chocolate, Unsweetened or Candies, Caramello Candy Bar?

Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Candies, Caramello Candy Bar has 6.2 g.

Baking Chocolate, Unsweetened vs Candies, Caramello Candy Bar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Candies, Caramello Candy Bar 462 kcal · 100 g

Key differences

Baking Chocolate, Unsweetened has more calories; Candies, Caramello Candy Bar is lower in calories.
Baking Chocolate, Unsweetened has more protein per 100 g.
Baking Chocolate, Unsweetened is notably higher in dietary fiber.
Baking Chocolate, Unsweetened is notably higher in iron.
Candies, Caramello Candy Bar is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Unsweetened	Candies, Caramello Candy Bar
Calories	472 kcal	462 kcal
Protein	12.1 g	6.2 g
Total Fat	47.7 g	21.2 g
Saturated Fat	25.3 g	12.7 g
Carbohydrate	36.2 g	63.8 g
Dietary Fiber	18.1 g	1.2 g
Total Sugars	0 g	56.9 g
Sodium	12 mg	122 mg
Potassium	1,166 mg	341 mg
Calcium	54 mg	213 mg
Iron	4.2 mg	1.1 mg
Magnesium	265 mg	—
Vitamin C	0 mg	1.7 mg
Vitamin A	1 mcg	—
Vitamin D	—	—
Cholesterol	0 mg	27 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

Protein 8.3%
Fat 73.2%
Carbs 18.5%

Candies, Caramello Candy Bar

Protein 5.3%
Fat 40.7%
Carbs 54%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Candies, Caramello Candy Bar?: Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Candies, Caramello Candy Bar has 462 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Candies, Caramello Candy Bar?: Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Candies, Caramello Candy Bar has 6.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.