Baking Chocolate, Mars Snackfood Us vs Snacks, M&M Mars: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Sweets & Snacks
Baking Chocolate, Mars Snackfood Us
502 kcal · 100 g
VS
Sweets & Snacks
Snacks, M&M Mars
463 kcal · 100 g
Key differences
- Baking Chocolate, Mars Snackfood Us has more calories; Snacks, M&M Mars is lower in calories.
- Snacks, M&M Mars has more protein per 100 g.
- Snacks, M&M Mars is notably higher in calcium.
- Baking Chocolate, Mars Snackfood Us is notably higher in vitamin c.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Mars Snackfood Us | Snacks, M&M Mars |
|---|---|---|
| Calories | 502 kcal | 463 kcal |
| Protein | 4.8 g | 5.9 g |
| Total Fat | 23.4 g | 20.8 g |
| Saturated Fat | 14.5 g | 10.4 g |
| Carbohydrate | 68.4 g | 64.7 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 62.5 g | 44.3 g |
| Sodium | 68 mg | 268 mg |
| Potassium | — | — |
| Calcium | 116 mg | 871 mg |
| Iron | 1.2 mg | 0.9 mg |
| Magnesium | — | — |
| Vitamin C | 0.6 mg | 0.3 mg |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | 15 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Mars Snackfood Us
- Protein 3.8%
- Fat 42.3%
- Carbs 53.9%
Snacks, M&M Mars
- Protein 5.1%
- Fat 40.3%
- Carbs 54.6%
Frequently asked questions
- Which has more calories, Baking Chocolate, Mars Snackfood Us or Snacks, M&M Mars?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 502 kcal, Snacks, M&M Mars has 463 kcal.
- Which has more protein, Baking Chocolate, Mars Snackfood Us or Snacks, M&M Mars?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 4.8 g of protein, Snacks, M&M Mars has 5.9 g.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.