NutriBase

Bacon, Turkey vs Veal, Leg (Top Round): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Veal, Leg (Top Round) 183 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Veal, Leg (Top Round) is lower in calories.
  • Veal, Leg (Top Round) has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Veal, Leg (Top Round)
Calories 368 kcal 183 kcal
Protein 29.5 g 33.2 g
Total Fat 25.9 g 4.6 g
Saturated Fat 6.9 g 1.3 g
Carbohydrate 4.2 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0 g
Sodium 2,021 mg 77 mg
Potassium 666 mg 442 mg
Calcium 163 mg 7 mg
Iron 2.6 mg 0.9 mg
Magnesium 30 mg 32 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 0 mcg
Vitamin D 1.2 mcg 0 mcg
Cholesterol 153 mg 107 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Veal, Leg (Top Round)

  • Protein 76.1%
  • Fat 23.9%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Veal, Leg (Top Round)?
Per 100 g: Bacon, Turkey has 368 kcal, Veal, Leg (Top Round) has 183 kcal.
Which has more protein, Bacon, Turkey or Veal, Leg (Top Round)?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Veal, Leg (Top Round) has 33.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.