NutriBase

Bacon, Turkey vs Veal, Separable Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Veal, Separable Fat 642 kcal · 100 g

Key differences

  • Veal, Separable Fat has more calories; Bacon, Turkey is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Veal, Separable Fat
Calories 368 kcal 642 kcal
Protein 29.5 g 9.4 g
Total Fat 25.9 g 66.7 g
Saturated Fat 6.9 g 32.4 g
Carbohydrate 4.2 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g —
Sodium 2,021 mg 57 mg
Potassium 666 mg 173 mg
Calcium 163 mg 4 mg
Iron 2.6 mg 1 mg
Magnesium 30 mg 10 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 0 mcg
Vitamin D 1.2 mcg —
Cholesterol 153 mg 73 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Veal, Separable Fat

  • Protein 5.9%
  • Fat 94.1%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Veal, Separable Fat?
Per 100 g: Bacon, Turkey has 368 kcal, Veal, Separable Fat has 642 kcal.
Which has more protein, Bacon, Turkey or Veal, Separable Fat?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Veal, Separable Fat has 9.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.