NutriBase

Bacon, Turkey vs Turkey, Light Or Dark Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Turkey, Light Or Dark Meat 208 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Turkey, Light Or Dark Meat is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Turkey, Light Or Dark Meat
Calories 368 kcal 208 kcal
Protein 29.5 g 28.1 g
Total Fat 25.9 g 9.7 g
Saturated Fat 6.9 g 2.8 g
Carbohydrate 4.2 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0 g
Sodium 2,021 mg 996 mg
Potassium 666 mg 280 mg
Calcium 163 mg 26 mg
Iron 2.6 mg 1.8 mg
Magnesium 30 mg 25 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 0 mcg
Vitamin D 1.2 mcg 0 mcg
Cholesterol 153 mg 82 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Turkey, Light Or Dark Meat

  • Protein 56.3%
  • Fat 43.7%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Light Or Dark Meat?
Per 100 g: Bacon, Turkey has 368 kcal, Turkey, Light Or Dark Meat has 208 kcal.
Which has more protein, Bacon, Turkey or Turkey, Light Or Dark Meat?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Turkey, Light Or Dark Meat has 28.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.