NutriBase

Bacon, Turkey vs Turkey, Dark Meat From Whole: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Turkey, Dark Meat From Whole 199 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Turkey, Dark Meat From Whole is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Turkey, Dark Meat From Whole
Calories 368 kcal 199 kcal
Protein 29.5 g 25.6 g
Total Fat 25.9 g 10.8 g
Saturated Fat 6.9 g 3.2 g
Carbohydrate 4.2 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 0 g
Sodium 2,021 mg 206 mg
Potassium 666 mg 232 mg
Calcium 163 mg 17 mg
Iron 2.6 mg 1.1 mg
Magnesium 30 mg 25 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 16 mcg
Vitamin D 1.2 mcg 0.4 mcg
Cholesterol 153 mg 110 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Turkey, Dark Meat From Whole

  • Protein 51.2%
  • Fat 48.8%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Dark Meat From Whole?
Per 100 g: Bacon, Turkey has 368 kcal, Turkey, Dark Meat From Whole has 199 kcal.
Which has more protein, Bacon, Turkey or Turkey, Dark Meat From Whole?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Turkey, Dark Meat From Whole has 25.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.