Which has more calories, Bacon, Turkey or Luncheon Meat, Pork And Chicken?

Per 100 g: Bacon, Turkey has 368 kcal, Luncheon Meat, Pork And Chicken has 196 kcal.

Which has more protein, Bacon, Turkey or Luncheon Meat, Pork And Chicken?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Luncheon Meat, Pork And Chicken has 15.2 g.

Bacon, Turkey vs Luncheon Meat, Pork And Chicken: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Luncheon Meat, Pork And Chicken 196 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Luncheon Meat, Pork And Chicken is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Luncheon Meat, Pork And Chicken
Calories	368 kcal	196 kcal
Protein	29.5 g	15.2 g
Total Fat	25.9 g	13.9 g
Saturated Fat	6.9 g	4.5 g
Carbohydrate	4.2 g	1.4 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	1.3 g
Sodium	2,021 mg	1,032 mg
Potassium	666 mg	461 mg
Calcium	163 mg	39 mg
Iron	2.6 mg	1.4 mg
Magnesium	30 mg	18 mg
Vitamin C	0 mg	38.5 mg
Vitamin A	19 mcg	0 mcg
Vitamin D	1.2 mcg	0.6 mcg
Cholesterol	153 mg	75 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Luncheon Meat, Pork And Chicken

Protein 31.8%
Fat 65.4%
Carbs 2.8%

Frequently asked questions

Which has more calories, Bacon, Turkey or Luncheon Meat, Pork And Chicken?: Per 100 g: Bacon, Turkey has 368 kcal, Luncheon Meat, Pork And Chicken has 196 kcal.
Which has more protein, Bacon, Turkey or Luncheon Meat, Pork And Chicken?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Luncheon Meat, Pork And Chicken has 15.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.