Which has more calories, Bacon, Turkey or Hormel, Cure 81 Ham?

Per 100 g: Bacon, Turkey has 368 kcal, Hormel, Cure 81 Ham has 106 kcal.

Which has more protein, Bacon, Turkey or Hormel, Cure 81 Ham?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Hormel, Cure 81 Ham has 18.4 g.

Bacon, Turkey vs Hormel, Cure 81 Ham: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Hormel, Cure 81 Ham 106 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Hormel, Cure 81 Ham is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Hormel, Cure 81 Ham
Calories	368 kcal	106 kcal
Protein	29.5 g	18.4 g
Total Fat	25.9 g	3.6 g
Saturated Fat	6.9 g	1.2 g
Carbohydrate	4.2 g	0.2 g
Dietary Fiber	0 g	—
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	1,038 mg
Potassium	666 mg	319 mg
Calcium	163 mg	4 mg
Iron	2.6 mg	0.8 mg
Magnesium	30 mg	20 mg
Vitamin C	0 mg	1.6 mg
Vitamin A	19 mcg	—
Vitamin D	1.2 mcg	—
Cholesterol	153 mg	51 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Hormel, Cure 81 Ham

Protein 69%
Fat 30.2%
Carbs 0.8%

Frequently asked questions

Which has more calories, Bacon, Turkey or Hormel, Cure 81 Ham?: Per 100 g: Bacon, Turkey has 368 kcal, Hormel, Cure 81 Ham has 106 kcal.
Which has more protein, Bacon, Turkey or Hormel, Cure 81 Ham?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Hormel, Cure 81 Ham has 18.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.