Bacon, Turkey vs Ham, Smoked: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Turkey has more calories; Ham, Smoked is lower in calories.
- Bacon, Turkey has more protein per 100 g.
- Bacon, Turkey is notably higher in iron.
- Bacon, Turkey is notably higher in calcium.
- Bacon, Turkey is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Turkey | Ham, Smoked |
|---|---|---|
| Calories | 368 kcal | 141 kcal |
| Protein | 29.5 g | 18.5 g |
| Total Fat | 25.9 g | 2.7 g |
| Saturated Fat | 6.9 g | 1.8 g |
| Carbohydrate | 4.2 g | 10.7 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 4.2 g | 10.7 g |
| Sodium | 2,021 mg | 1,062 mg |
| Potassium | 666 mg | 330 mg |
| Calcium | 163 mg | 5 mg |
| Iron | 2.6 mg | 0.8 mg |
| Magnesium | 30 mg | 20 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 19 mcg | 12 mcg |
| Vitamin D | 1.2 mcg | 0.7 mcg |
| Cholesterol | 153 mg | 50 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Turkey
- Protein 32.1%
- Fat 63.3%
- Carbs 4.6%
Ham, Smoked
- Protein 52.4%
- Fat 17.3%
- Carbs 30.3%
Frequently asked questions
- Which has more calories, Bacon, Turkey or Ham, Smoked?
- Per 100 g: Bacon, Turkey has 368 kcal, Ham, Smoked has 141 kcal.
- Which has more protein, Bacon, Turkey or Ham, Smoked?
- Per 100 g: Bacon, Turkey has 29.5 g of protein, Ham, Smoked has 18.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.