NutriBase

Bacon, Turkey vs Guinea Hen, Meat And Skin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Guinea Hen, Meat And Skin 158 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Guinea Hen, Meat And Skin is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Guinea Hen, Meat And Skin
Calories 368 kcal 158 kcal
Protein 29.5 g 23.4 g
Total Fat 25.9 g 6.5 g
Saturated Fat 6.9 g 1.8 g
Carbohydrate 4.2 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g —
Sodium 2,021 mg 67 mg
Potassium 666 mg 193 mg
Calcium 163 mg 11 mg
Iron 2.6 mg 0.8 mg
Magnesium 30 mg 22 mg
Vitamin C 0 mg 1.3 mg
Vitamin A 19 mcg 28 mcg
Vitamin D 1.2 mcg —
Cholesterol 153 mg 74 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Guinea Hen, Meat And Skin

  • Protein 61.7%
  • Fat 38.3%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Guinea Hen, Meat And Skin?
Per 100 g: Bacon, Turkey has 368 kcal, Guinea Hen, Meat And Skin has 158 kcal.
Which has more protein, Bacon, Turkey or Guinea Hen, Meat And Skin?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Guinea Hen, Meat And Skin has 23.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.