Which has more calories, Bacon, Turkey or Guinea Hen, Meat Only?

Per 100 g: Bacon, Turkey has 368 kcal, Guinea Hen, Meat Only has 110 kcal.

Which has more protein, Bacon, Turkey or Guinea Hen, Meat Only?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Guinea Hen, Meat Only has 20.6 g.

Bacon, Turkey vs Guinea Hen, Meat Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Guinea Hen, Meat Only 110 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Guinea Hen, Meat Only is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Guinea Hen, Meat Only
Calories	368 kcal	110 kcal
Protein	29.5 g	20.6 g
Total Fat	25.9 g	2.5 g
Saturated Fat	6.9 g	0.6 g
Carbohydrate	4.2 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	—
Sodium	2,021 mg	69 mg
Potassium	666 mg	220 mg
Calcium	163 mg	11 mg
Iron	2.6 mg	0.8 mg
Magnesium	30 mg	24 mg
Vitamin C	0 mg	1.7 mg
Vitamin A	19 mcg	12 mcg
Vitamin D	1.2 mcg	—
Cholesterol	153 mg	63 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Guinea Hen, Meat Only

Protein 78.8%
Fat 21.2%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Guinea Hen, Meat Only?: Per 100 g: Bacon, Turkey has 368 kcal, Guinea Hen, Meat Only has 110 kcal.
Which has more protein, Bacon, Turkey or Guinea Hen, Meat Only?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Guinea Hen, Meat Only has 20.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.