NutriBase

Bacon, Turkey vs Frankfurter, Meat And Poultry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Frankfurter, Meat And Poultry 302 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Frankfurter, Meat And Poultry is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Frankfurter, Meat And Poultry
Calories 368 kcal 302 kcal
Protein 29.5 g 10.7 g
Total Fat 25.9 g 26.4 g
Saturated Fat 6.9 g 8.2 g
Carbohydrate 4.2 g 5.2 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 2.9 g
Sodium 2,021 mg 1,079 mg
Potassium 666 mg 387 mg
Calcium 163 mg 118 mg
Iron 2.6 mg 1.2 mg
Magnesium 30 mg 12 mg
Vitamin C 0 mg 19.2 mg
Vitamin A 19 mcg 32 mcg
Vitamin D 1.2 mcg 0.7 mcg
Cholesterol 153 mg 85 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 32.1%
  • Fat 63.3%
  • Carbs 4.6%

Frankfurter, Meat And Poultry

  • Protein 14.2%
  • Fat 78.9%
  • Carbs 7%

Frequently asked questions

Which has more calories, Bacon, Turkey or Frankfurter, Meat And Poultry?
Per 100 g: Bacon, Turkey has 368 kcal, Frankfurter, Meat And Poultry has 302 kcal.
Which has more protein, Bacon, Turkey or Frankfurter, Meat And Poultry?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Frankfurter, Meat And Poultry has 10.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.