Which has more calories, Bacon, Turkey or Bologna, Beef And Pork?

Per 100 g: Bacon, Turkey has 368 kcal, Bologna, Beef And Pork has 308 kcal.

Which has more protein, Bacon, Turkey or Bologna, Beef And Pork?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Bologna, Beef And Pork has 15.2 g.

Bacon, Turkey vs Bologna, Beef And Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Bologna, Beef And Pork 308 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Bologna, Beef And Pork is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Bologna, Beef And Pork
Calories	368 kcal	308 kcal
Protein	29.5 g	15.2 g
Total Fat	25.9 g	24.6 g
Saturated Fat	6.9 g	9.3 g
Carbohydrate	4.2 g	5.5 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	4.4 g
Sodium	2,021 mg	960 mg
Potassium	666 mg	315 mg
Calcium	163 mg	85 mg
Iron	2.6 mg	1.2 mg
Magnesium	30 mg	17 mg
Vitamin C	0 mg	0.8 mg
Vitamin A	19 mcg	25 mcg
Vitamin D	1.2 mcg	0.8 mcg
Cholesterol	153 mg	60 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Bologna, Beef And Pork

Protein 20%
Fat 72.8%
Carbs 7.2%

Frequently asked questions

Which has more calories, Bacon, Turkey or Bologna, Beef And Pork?: Per 100 g: Bacon, Turkey has 368 kcal, Bologna, Beef And Pork has 308 kcal.
Which has more protein, Bacon, Turkey or Bologna, Beef And Pork?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Bologna, Beef And Pork has 15.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.