Which has more calories, Bacon, Turkey or Beef, Rib Eye Steak?

Per 100 g: Bacon, Turkey has 368 kcal, Beef, Rib Eye Steak has 162 kcal.

Which has more protein, Bacon, Turkey or Beef, Rib Eye Steak?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Rib Eye Steak has 21.4 g.

Bacon, Turkey vs Beef, Rib Eye Steak: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Beef, Rib Eye Steak 162 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Rib Eye Steak is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Rib Eye Steak
Calories	368 kcal	162 kcal
Protein	29.5 g	21.4 g
Total Fat	25.9 g	8.5 g
Saturated Fat	6.9 g	3.1 g
Carbohydrate	4.2 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	56 mg
Potassium	666 mg	262 mg
Calcium	163 mg	7 mg
Iron	2.6 mg	2 mg
Magnesium	30 mg	22 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	2 mcg
Vitamin D	1.2 mcg	0.1 mcg
Cholesterol	153 mg	63 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Beef, Rib Eye Steak

Protein 52.9%
Fat 47.1%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Rib Eye Steak?: Per 100 g: Bacon, Turkey has 368 kcal, Beef, Rib Eye Steak has 162 kcal.
Which has more protein, Bacon, Turkey or Beef, Rib Eye Steak?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Rib Eye Steak has 21.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.