Which has more calories, Bacon, Turkey or Beef, Rib Eye Roast?

Per 100 g: Bacon, Turkey has 368 kcal, Beef, Rib Eye Roast has 202 kcal.

Which has more protein, Bacon, Turkey or Beef, Rib Eye Roast?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Rib Eye Roast has 28.7 g.

Bacon, Turkey vs Beef, Rib Eye Roast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Beef, Rib Eye Roast 202 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Rib Eye Roast is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Rib Eye Roast
Calories	368 kcal	202 kcal
Protein	29.5 g	28.7 g
Total Fat	25.9 g	9.7 g
Saturated Fat	6.9 g	3.6 g
Carbohydrate	4.2 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	59 mg
Potassium	666 mg	335 mg
Calcium	163 mg	8 mg
Iron	2.6 mg	2 mg
Magnesium	30 mg	25 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	2 mcg
Vitamin D	1.2 mcg	0.1 mcg
Cholesterol	153 mg	79 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Beef, Rib Eye Roast

Protein 56.9%
Fat 43.1%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Rib Eye Roast?: Per 100 g: Bacon, Turkey has 368 kcal, Beef, Rib Eye Roast has 202 kcal.
Which has more protein, Bacon, Turkey or Beef, Rib Eye Roast?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Rib Eye Roast has 28.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.