Which has more calories, Bacon, Turkey or Beef, Separable Lean Only?

Per 100 g: Bacon, Turkey has 368 kcal, Beef, Separable Lean Only has 130 kcal.

Which has more protein, Bacon, Turkey or Beef, Separable Lean Only?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Separable Lean Only has 22.4 g.

Bacon, Turkey vs Beef, Separable Lean Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Beef, Separable Lean Only 130 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Separable Lean Only is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Separable Lean Only
Calories	368 kcal	130 kcal
Protein	29.5 g	22.4 g
Total Fat	25.9 g	4.6 g
Saturated Fat	6.9 g	1.7 g
Carbohydrate	4.2 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	58 mg
Potassium	666 mg	328 mg
Calcium	163 mg	17 mg
Iron	2.6 mg	1.8 mg
Magnesium	30 mg	22 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	1 mcg
Vitamin D	1.2 mcg	0 mcg
Cholesterol	153 mg	62 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Beef, Separable Lean Only

Protein 68.6%
Fat 31.4%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Separable Lean Only?: Per 100 g: Bacon, Turkey has 368 kcal, Beef, Separable Lean Only has 130 kcal.
Which has more protein, Bacon, Turkey or Beef, Separable Lean Only?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Separable Lean Only has 22.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.