Which has more calories, Bacon, Turkey or Beef, Separable Lean And Fat?

Per 100 g: Bacon, Turkey has 368 kcal, Beef, Separable Lean And Fat has 157 kcal.

Which has more protein, Bacon, Turkey or Beef, Separable Lean And Fat?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Separable Lean And Fat has 21.2 g.

Bacon, Turkey vs Beef, Separable Lean And Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Beef, Separable Lean And Fat 157 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Beef, Separable Lean And Fat is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Beef, Separable Lean And Fat
Calories	368 kcal	157 kcal
Protein	29.5 g	21.2 g
Total Fat	25.9 g	8 g
Saturated Fat	6.9 g	3.4 g
Carbohydrate	4.2 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	61 mg
Potassium	666 mg	315 mg
Calcium	163 mg	13 mg
Iron	2.6 mg	2.1 mg
Magnesium	30 mg	18 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	3 mcg
Vitamin D	1.2 mcg	0.1 mcg
Cholesterol	153 mg	64 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein 32.1%
Fat 63.3%
Carbs 4.6%

Beef, Separable Lean And Fat

Protein 54.1%
Fat 45.9%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Beef, Separable Lean And Fat?: Per 100 g: Bacon, Turkey has 368 kcal, Beef, Separable Lean And Fat has 157 kcal.
Which has more protein, Bacon, Turkey or Beef, Separable Lean And Fat?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Beef, Separable Lean And Fat has 21.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.