NutriBase

Bacon, Pre-Sliced vs Sausage, Italian: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Sausage, Italian 149 kcal · 100 g

Key differences

  • Bacon, Pre-Sliced has more calories; Sausage, Italian is lower in calories.
  • Sausage, Italian has more protein per 100 g.
  • Sausage, Italian is notably higher in iron.
  • Sausage, Italian is notably higher in calcium.
  • Bacon, Pre-Sliced is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Pre-Sliced Sausage, Italian
Calories 407 kcal 149 kcal
Protein 12.5 g 16.1 g
Total Fat 39.3 g 8.4 g
Saturated Fat — 3.3 g
Carbohydrate 0.8 g 2.1 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 470 mg 570 mg
Potassium 506 mg 194 mg
Calcium 4 mg 25 mg
Iron 0.4 mg 1.2 mg
Magnesium 12 mg 12 mg
Vitamin C 0 mg 0.2 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — —
Cholesterol — 30 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

  • Protein 12.3%
  • Fat 86.9%
  • Carbs 0.8%

Sausage, Italian

  • Protein 43.4%
  • Fat 51%
  • Carbs 5.6%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Sausage, Italian?
Per 100 g: Bacon, Pre-Sliced has 407 kcal, Sausage, Italian has 149 kcal.
Which has more protein, Bacon, Pre-Sliced or Sausage, Italian?
Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Sausage, Italian has 16.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.