Which has more calories, Bacon, Pre-Sliced or Lamb, Separable Lean And Fat?

Per 100 g: Bacon, Pre-Sliced has 407 kcal, Lamb, Separable Lean And Fat has 294 kcal.

Which has more protein, Bacon, Pre-Sliced or Lamb, Separable Lean And Fat?

Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Lamb, Separable Lean And Fat has 24.5 g.

Bacon, Pre-Sliced vs Lamb, Separable Lean And Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Lamb, Separable Lean And Fat 294 kcal · 100 g

Key differences

Bacon, Pre-Sliced has more calories; Lamb, Separable Lean And Fat is lower in calories.
Lamb, Separable Lean And Fat has more protein per 100 g.
Lamb, Separable Lean And Fat is notably higher in iron.
Lamb, Separable Lean And Fat is notably higher in calcium.
Bacon, Pre-Sliced is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Pre-Sliced	Lamb, Separable Lean And Fat
Calories	407 kcal	294 kcal
Protein	12.5 g	24.5 g
Total Fat	39.3 g	20.9 g
Saturated Fat	—	8.8 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	470 mg	72 mg
Potassium	506 mg	310 mg
Calcium	4 mg	17 mg
Iron	0.4 mg	1.9 mg
Magnesium	12 mg	23 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	0.1 mcg
Cholesterol	—	97 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

Protein 12.3%
Fat 86.9%
Carbs 0.8%

Lamb, Separable Lean And Fat

Protein 34.2%
Fat 65.8%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Lamb, Separable Lean And Fat?: Per 100 g: Bacon, Pre-Sliced has 407 kcal, Lamb, Separable Lean And Fat has 294 kcal.
Which has more protein, Bacon, Pre-Sliced or Lamb, Separable Lean And Fat?: Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Lamb, Separable Lean And Fat has 24.5 g.

Compare with other foods

Bacon, Pre-Sliced vs Bacon And Beef Sticks Bacon, Pre-Sliced vs Bacon, Turkey Bacon, Pre-Sliced vs Bacon, Turkey Bacon, Pre-Sliced vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.