Which has more calories, Bacon, Pre-Sliced or Bologna, Turkey?

Per 100 g: Bacon, Pre-Sliced has 407 kcal, Bologna, Turkey has 209 kcal.

Which has more protein, Bacon, Pre-Sliced or Bologna, Turkey?

Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Bologna, Turkey has 11.4 g.

Bacon, Pre-Sliced vs Bologna, Turkey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Bologna, Turkey 209 kcal · 100 g

Key differences

Bacon, Pre-Sliced has more calories; Bologna, Turkey is lower in calories.
Bacon, Pre-Sliced has more protein per 100 g.
Bologna, Turkey is notably higher in iron.
Bologna, Turkey is notably higher in calcium.
Bacon, Pre-Sliced is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Pre-Sliced	Bologna, Turkey
Calories	407 kcal	209 kcal
Protein	12.5 g	11.4 g
Total Fat	39.3 g	16.1 g
Saturated Fat	—	4.4 g
Carbohydrate	0.8 g	4.7 g
Dietary Fiber	0 g	0.5 g
Total Sugars	0.8 g	2.9 g
Sodium	470 mg	1,071 mg
Potassium	506 mg	135 mg
Calcium	4 mg	123 mg
Iron	0.4 mg	3 mg
Magnesium	12 mg	16 mg
Vitamin C	0 mg	13.3 mg
Vitamin A	0 mcg	9 mcg
Vitamin D	—	0.6 mcg
Cholesterol	—	75 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

Protein 12.3%
Fat 86.9%
Carbs 0.8%

Bologna, Turkey

Protein 22%
Fat 69.5%
Carbs 8.5%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Bologna, Turkey?: Per 100 g: Bacon, Pre-Sliced has 407 kcal, Bologna, Turkey has 209 kcal.
Which has more protein, Bacon, Pre-Sliced or Bologna, Turkey?: Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Bologna, Turkey has 11.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.