NutriBase

Bacon, Meatless vs Silk Plain Soy Yogurt: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Silk Plain Soy Yogurt 66 kcal · 100 g

Key differences

  • Bacon, Meatless has more calories; Silk Plain Soy Yogurt is lower in calories.
  • Bacon, Meatless has more protein per 100 g.
  • Bacon, Meatless is notably higher in dietary fiber.
  • Silk Plain Soy Yogurt is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Silk Plain Soy Yogurt
Calories 309 kcal 66 kcal
Protein 11.7 g 2.6 g
Total Fat 29.5 g 1.8 g
Saturated Fat 4.6 g 0.2 g
Carbohydrate 5.3 g 9.7 g
Dietary Fiber 2.6 g 0.4 g
Total Sugars 0 g 5.3 g
Sodium 1,465 mg 13 mg
Potassium 170 mg —
Calcium 23 mg 132 mg
Iron 2.4 mg —
Magnesium 19 mg —
Vitamin C 0 mg 13.2 mg
Vitamin A 4 mcg —
Vitamin D 0 mcg 1.3 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein 14.2%
  • Fat 80.9%
  • Carbs 4.9%

Silk Plain Soy Yogurt

  • Protein 16.4%
  • Fat 24.6%
  • Carbs 59%

Frequently asked questions

Which has more calories, Bacon, Meatless or Silk Plain Soy Yogurt?
Per 100 g: Bacon, Meatless has 309 kcal, Silk Plain Soy Yogurt has 66 kcal.
Which has more protein, Bacon, Meatless or Silk Plain Soy Yogurt?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Silk Plain Soy Yogurt has 2.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.