NutriBase

Bacon, Meatless vs Refried Beans, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Refried Beans, Canned 90 kcal · 100 g

Key differences

  • Bacon, Meatless has more calories; Refried Beans, Canned is lower in calories.
  • Bacon, Meatless has more protein per 100 g.
  • Bacon, Meatless is notably higher in iron.
  • Refried Beans, Canned is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Refried Beans, Canned
Calories 309 kcal 90 kcal
Protein 11.7 g 5 g
Total Fat 29.5 g 2 g
Saturated Fat 4.6 g 0.6 g
Carbohydrate 5.3 g 13.6 g
Dietary Fiber 2.6 g 3.7 g
Total Sugars 0 g 0.5 g
Sodium 1,465 mg 370 mg
Potassium 170 mg 319 mg
Calcium 23 mg 29 mg
Iron 2.4 mg 1.4 mg
Magnesium 19 mg 35 mg
Vitamin C 0 mg 6 mg
Vitamin A 4 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein 14.2%
  • Fat 80.9%
  • Carbs 4.9%

Refried Beans, Canned

  • Protein 23.5%
  • Fat 21.3%
  • Carbs 55.2%

Frequently asked questions

Which has more calories, Bacon, Meatless or Refried Beans, Canned?
Per 100 g: Bacon, Meatless has 309 kcal, Refried Beans, Canned has 90 kcal.
Which has more protein, Bacon, Meatless or Refried Beans, Canned?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Refried Beans, Canned has 5 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.