Which has more calories, Bacon, Meatless or Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g: Bacon, Meatless has 309 kcal, Pigeon Peas (Red Gram), Mature Seeds has 343 kcal.

Which has more protein, Bacon, Meatless or Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Pigeon Peas (Red Gram), Mature Seeds has 21.7 g.

Bacon, Meatless vs Pigeon Peas (Red Gram), Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Pigeon Peas (Red Gram), Mature Seeds 343 kcal · 100 g

Key differences

Pigeon Peas (Red Gram), Mature Seeds has more calories; Bacon, Meatless is lower in calories.
Pigeon Peas (Red Gram), Mature Seeds has more protein per 100 g.
Pigeon Peas (Red Gram), Mature Seeds is notably higher in dietary fiber.
Pigeon Peas (Red Gram), Mature Seeds is notably higher in iron.
Pigeon Peas (Red Gram), Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Pigeon Peas (Red Gram), Mature Seeds
Calories	309 kcal	343 kcal
Protein	11.7 g	21.7 g
Total Fat	29.5 g	1.5 g
Saturated Fat	4.6 g	0.3 g
Carbohydrate	5.3 g	62.8 g
Dietary Fiber	2.6 g	15 g
Total Sugars	0 g	—
Sodium	1,465 mg	17 mg
Potassium	170 mg	1,392 mg
Calcium	23 mg	130 mg
Iron	2.4 mg	5.2 mg
Magnesium	19 mg	183 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein 14.2%
Fat 80.9%
Carbs 4.9%

Pigeon Peas (Red Gram), Mature Seeds

Protein 27%
Fat 4.2%
Carbs 68.8%

Frequently asked questions

Which has more calories, Bacon, Meatless or Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g: Bacon, Meatless has 309 kcal, Pigeon Peas (Red Gram), Mature Seeds has 343 kcal.
Which has more protein, Bacon, Meatless or Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Pigeon Peas (Red Gram), Mature Seeds has 21.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.