NutriBase

Bacon Bits, Meatless vs Vitasoy Usa Organic Nasoya, Soft Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Vitasoy Usa Organic Nasoya, Soft Tofu 70 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Vitasoy Usa Organic Nasoya, Soft Tofu is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Vitasoy Usa Organic Nasoya, Soft Tofu is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Vitasoy Usa Organic Nasoya, Soft Tofu
Calories 476 kcal 70 kcal
Protein 32 g 8.8 g
Total Fat 25.9 g 3.5 g
Saturated Fat 4.1 g 0.5 g
Carbohydrate 28.6 g 0.7 g
Dietary Fiber 10.2 g 0.6 g
Total Sugars 0 g 0.3 g
Sodium 1,770 mg 4 mg
Potassium 145 mg —
Calcium 101 mg 130 mg
Iron 0.7 mg 1.1 mg
Magnesium 95 mg —
Vitamin C 1.9 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Vitasoy Usa Organic Nasoya, Soft Tofu

  • Protein 51.3%
  • Fat 46.1%
  • Carbs 2.6%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Vitasoy Usa Organic Nasoya, Soft Tofu?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Vitasoy Usa Organic Nasoya, Soft Tofu has 70 kcal.
Which has more protein, Bacon Bits, Meatless or Vitasoy Usa Organic Nasoya, Soft Tofu?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Vitasoy Usa Organic Nasoya, Soft Tofu has 8.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.