NutriBase

Bacon Bits, Meatless vs Soy Protein Isolate, Potassium Type: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Soy Protein Isolate, Potassium Type 321 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Soy Protein Isolate, Potassium Type is lower in calories.
  • Soy Protein Isolate, Potassium Type has more protein per 100 g.
  • Soy Protein Isolate, Potassium Type is notably higher in iron.
  • Soy Protein Isolate, Potassium Type is notably higher in calcium.
  • Soy Protein Isolate, Potassium Type is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Soy Protein Isolate, Potassium Type
Calories 476 kcal 321 kcal
Protein 32 g 88.3 g
Total Fat 25.9 g 0.5 g
Saturated Fat 4.1 g 0.1 g
Carbohydrate 28.6 g 2.6 g
Dietary Fiber 10.2 g 0 g
Total Sugars 0 g 0 g
Sodium 1,770 mg 50 mg
Potassium 145 mg 1,590 mg
Calcium 101 mg 178 mg
Iron 0.7 mg 14.5 mg
Magnesium 95 mg 39 mg
Vitamin C 1.9 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Soy Protein Isolate, Potassium Type

  • Protein 95.9%
  • Fat 1.3%
  • Carbs 2.8%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Soy Protein Isolate, Potassium Type?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Soy Protein Isolate, Potassium Type has 321 kcal.
Which has more protein, Bacon Bits, Meatless or Soy Protein Isolate, Potassium Type?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soy Protein Isolate, Potassium Type has 88.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.