Which has more calories, Bacon Bits, Meatless or Soy Milk, Sweetened?

Per 100 g: Bacon Bits, Meatless has 476 kcal, Soy Milk, Sweetened has 41 kcal.

Which has more protein, Bacon Bits, Meatless or Soy Milk, Sweetened?

Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soy Milk, Sweetened has 2.8 g.

Bacon Bits, Meatless vs Soy Milk, Sweetened: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Soy Milk, Sweetened 41 kcal · 100 g

Key differences

Bacon Bits, Meatless has more calories; Soy Milk, Sweetened is lower in calories.
Bacon Bits, Meatless has more protein per 100 g.
Bacon Bits, Meatless is notably higher in iron.
Soy Milk, Sweetened is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon Bits, Meatless	Soy Milk, Sweetened
Calories	476 kcal	40.7 kcal
Protein	32 g	2.8 g
Total Fat	25.9 g	2 g
Saturated Fat	4.1 g	—
Carbohydrate	28.6 g	3 g
Dietary Fiber	10.2 g	0 g
Total Sugars	0 g	—
Sodium	1,770 mg	39.4 mg
Potassium	145 mg	117.9 mg
Calcium	101 mg	154.8 mg
Iron	0.7 mg	0.4 mg
Magnesium	95 mg	17.5 mg
Vitamin C	1.9 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	4.6 mcg
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

Protein 28.1%
Fat 51.2%
Carbs 20.7%

Soy Milk, Sweetened

Protein 27.3%
Fat 43.3%
Carbs 29.4%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Soy Milk, Sweetened?: Per 100 g: Bacon Bits, Meatless has 476 kcal, Soy Milk, Sweetened has 41 kcal.
Which has more protein, Bacon Bits, Meatless or Soy Milk, Sweetened?: Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soy Milk, Sweetened has 2.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.