NutriBase

Bacon Bits, Meatless vs Silk Black Cherry Soy Yogurt: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Silk Black Cherry Soy Yogurt 88 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Silk Black Cherry Soy Yogurt is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Silk Black Cherry Soy Yogurt is notably higher in calcium.
  • Silk Black Cherry Soy Yogurt is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Silk Black Cherry Soy Yogurt
Calories 476 kcal 88 kcal
Protein 32 g 2.4 g
Total Fat 25.9 g 1.2 g
Saturated Fat 4.1 g 0 g
Carbohydrate 28.6 g 17.1 g
Dietary Fiber 10.2 g 0.6 g
Total Sugars 0 g 11.8 g
Sodium 1,770 mg 12 mg
Potassium 145 mg —
Calcium 101 mg 176 mg
Iron 0.7 mg 0.6 mg
Magnesium 95 mg —
Vitamin C 1.9 mg 17.6 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Silk Black Cherry Soy Yogurt

  • Protein 10.8%
  • Fat 12.2%
  • Carbs 77%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Silk Black Cherry Soy Yogurt?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Silk Black Cherry Soy Yogurt has 88 kcal.
Which has more protein, Bacon Bits, Meatless or Silk Black Cherry Soy Yogurt?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Silk Black Cherry Soy Yogurt has 2.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.