NutriBase

Bacon Bits, Meatless vs Chickpeas (Garbanzo Beans, Bengal Gram): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Chickpeas (Garbanzo Beans, Bengal Gram) 164 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Chickpeas (Garbanzo Beans, Bengal Gram) is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.
  • Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Chickpeas (Garbanzo Beans, Bengal Gram)
Calories 476 kcal 164 kcal
Protein 32 g 8.9 g
Total Fat 25.9 g 2.6 g
Saturated Fat 4.1 g 0.3 g
Carbohydrate 28.6 g 27.4 g
Dietary Fiber 10.2 g 7.6 g
Total Sugars 0 g 4.8 g
Sodium 1,770 mg 243 mg
Potassium 145 mg 291 mg
Calcium 101 mg 49 mg
Iron 0.7 mg 2.9 mg
Magnesium 95 mg 48 mg
Vitamin C 1.9 mg 1.3 mg
Vitamin A 0 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Chickpeas (Garbanzo Beans, Bengal Gram)

  • Protein 23.1%
  • Fat 15.2%
  • Carbs 61.7%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Chickpeas (Garbanzo Beans, Bengal Gram)?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Chickpeas (Garbanzo Beans, Bengal Gram) has 164 kcal.
Which has more protein, Bacon Bits, Meatless or Chickpeas (Garbanzo Beans, Bengal Gram)?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Chickpeas (Garbanzo Beans, Bengal Gram) has 8.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.