Which has more calories, Bacon And Beef Sticks or Sausage, Breakfast Sausage?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Sausage, Breakfast Sausage has 327 kcal.

Which has more protein, Bacon And Beef Sticks or Sausage, Breakfast Sausage?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Sausage, Breakfast Sausage has 12.9 g.

Bacon And Beef Sticks vs Sausage, Breakfast Sausage: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Sausage, Breakfast Sausage 327 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Sausage, Breakfast Sausage is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.
Sausage, Breakfast Sausage is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Sausage, Breakfast Sausage
Calories	517 kcal	327 kcal
Protein	29.1 g	12.9 g
Total Fat	44.2 g	28.2 g
Saturated Fat	16 g	11.3 g
Carbohydrate	0.8 g	4.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	1 g
Sodium	1,420 mg	904 mg
Potassium	385 mg	285 mg
Calcium	14 mg	29 mg
Iron	1.9 mg	1.5 mg
Magnesium	17 mg	18 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	23 mcg
Vitamin D	—	0.1 mcg
Cholesterol	102 mg	60 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Sausage, Breakfast Sausage

Protein 15.9%
Fat 78.4%
Carbs 5.7%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Sausage, Breakfast Sausage?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Sausage, Breakfast Sausage has 327 kcal.
Which has more protein, Bacon And Beef Sticks or Sausage, Breakfast Sausage?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Sausage, Breakfast Sausage has 12.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.