NutriBase

Bacon And Beef Sticks vs Knackwurst, Knockwurst: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Knackwurst, Knockwurst 307 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Knackwurst, Knockwurst is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bacon And Beef Sticks is notably higher in iron.
  • Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Knackwurst, Knockwurst
Calories 517 kcal 307 kcal
Protein 29.1 g 11.1 g
Total Fat 44.2 g 27.7 g
Saturated Fat 16 g 10.2 g
Carbohydrate 0.8 g 3.2 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 1,420 mg 930 mg
Potassium 385 mg 199 mg
Calcium 14 mg 11 mg
Iron 1.9 mg 0.7 mg
Magnesium 17 mg 11 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — 1.1 mcg
Cholesterol 102 mg 60 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Knackwurst, Knockwurst

  • Protein 14.5%
  • Fat 81.3%
  • Carbs 4.2%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Knackwurst, Knockwurst?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Knackwurst, Knockwurst has 307 kcal.
Which has more protein, Bacon And Beef Sticks or Knackwurst, Knockwurst?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Knackwurst, Knockwurst has 11.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.