NutriBase

Bacon And Beef Sticks vs Bologna, Turkey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Bologna, Turkey 209 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Bologna, Turkey is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bologna, Turkey is notably higher in iron.
  • Bologna, Turkey is notably higher in calcium.
  • Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Bologna, Turkey
Calories 517 kcal 209 kcal
Protein 29.1 g 11.4 g
Total Fat 44.2 g 16.1 g
Saturated Fat 16 g 4.4 g
Carbohydrate 0.8 g 4.7 g
Dietary Fiber 0 g 0.5 g
Total Sugars 0.8 g 2.9 g
Sodium 1,420 mg 1,071 mg
Potassium 385 mg 135 mg
Calcium 14 mg 123 mg
Iron 1.9 mg 3 mg
Magnesium 17 mg 16 mg
Vitamin C 0 mg 13.3 mg
Vitamin A 0 mcg 9 mcg
Vitamin D — 0.6 mcg
Cholesterol 102 mg 75 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Bologna, Turkey

  • Protein 22%
  • Fat 69.5%
  • Carbs 8.5%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Bologna, Turkey?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Bologna, Turkey has 209 kcal.
Which has more protein, Bacon And Beef Sticks or Bologna, Turkey?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Bologna, Turkey has 11.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.