Archway Home Style Cookies vs Flour, Rye: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Archway Home Style Cookies
468 kcal · 100 g
VS
Grains & Bread
Flour, Rye
359 kcal · 100 g
Key differences
- Archway Home Style Cookies has more calories; Flour, Rye is lower in calories.
- Flour, Rye has more protein per 100 g.
- Flour, Rye is notably higher in dietary fiber.
- Flour, Rye is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Archway Home Style Cookies | Flour, Rye |
|---|---|---|
| Calories | 468 kcal | 359.4 kcal |
| Protein | 5.2 g | 8.4 g |
| Total Fat | 17.6 g | 1.9 g |
| Saturated Fat | 3.8 g | — |
| Carbohydrate | 72.2 g | 77.2 g |
| Dietary Fiber | 1.8 g | 13.7 g |
| Total Sugars | 32.6 g | — |
| Sodium | 471 mg | 0 mg |
| Potassium | 113 mg | 434 mg |
| Calcium | 36 mg | 32.2 mg |
| Iron | 3.1 mg | 2.5 mg |
| Magnesium | — | 95.4 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | 1 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Archway Home Style Cookies
- Protein 4.5%
- Fat 34%
- Carbs 61.5%
Flour, Rye
- Protein 10.1%
- Fat 5.2%
- Carbs 84.7%
Frequently asked questions
- Which has more calories, Archway Home Style Cookies or Flour, Rye?
- Per 100 g: Archway Home Style Cookies has 468 kcal, Flour, Rye has 359 kcal.
- Which has more protein, Archway Home Style Cookies or Flour, Rye?
- Per 100 g: Archway Home Style Cookies has 5.2 g of protein, Flour, Rye has 8.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.