Which has more calories, Apple Juice, Canned Or Bottled or Rhubarb, Frozen?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Rhubarb, Frozen has 21 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Rhubarb, Frozen?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Rhubarb, Frozen has 0.6 g.

Apple Juice, Canned Or Bottled vs Rhubarb, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Rhubarb, Frozen 21 kcal · 100 g

Key differences

Apple Juice, Canned Or Bottled has more calories; Rhubarb, Frozen is lower in calories.
Rhubarb, Frozen has more protein per 100 g.
Rhubarb, Frozen is notably higher in dietary fiber.
Rhubarb, Frozen is notably higher in iron.
Rhubarb, Frozen is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Rhubarb, Frozen
Calories	46 kcal	21 kcal
Protein	0.1 g	0.6 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	5.1 g
Dietary Fiber	0.2 g	1.8 g
Total Sugars	9.6 g	1.1 g
Sodium	4 mg	2 mg
Potassium	101 mg	108 mg
Calcium	8 mg	194 mg
Iron	0.1 mg	0.3 mg
Magnesium	5 mg	18 mg
Vitamin C	38.5 mg	4.8 mg
Vitamin A	0 mcg	5 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Rhubarb, Frozen

Protein 11%
Fat 5%
Carbs 84%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Rhubarb, Frozen?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Rhubarb, Frozen has 21 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Rhubarb, Frozen?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Rhubarb, Frozen has 0.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.