NutriBase

Apple Juice, Canned Or Bottled vs Mango Nectar, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Mango Nectar, Canned 51 kcal · 100 g

Key differences

  • Mango Nectar, Canned has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Mango Nectar, Canned has more protein per 100 g.
  • Mango Nectar, Canned is notably higher in iron.
  • Mango Nectar, Canned is notably higher in calcium.
  • Apple Juice, Canned Or Bottled is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Mango Nectar, Canned
Calories 46 kcal 51 kcal
Protein 0.1 g 0.1 g
Total Fat 0.1 g 0.1 g
Saturated Fat 0 g 0 g
Carbohydrate 11.3 g 13.1 g
Dietary Fiber 0.2 g 0.3 g
Total Sugars 9.6 g 12.5 g
Sodium 4 mg 5 mg
Potassium 101 mg 24 mg
Calcium 8 mg 17 mg
Iron 0.1 mg 0.4 mg
Magnesium 5 mg 3 mg
Vitamin C 38.5 mg 15.2 mg
Vitamin A 0 mcg 35 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Mango Nectar, Canned

  • Protein 0.8%
  • Fat 1%
  • Carbs 98.1%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Mango Nectar, Canned?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Mango Nectar, Canned has 51 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Mango Nectar, Canned?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Mango Nectar, Canned has 0.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.