Which has more calories, Apple Juice, Canned Or Bottled or Mango, Dried?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Mango, Dried has 319 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Mango, Dried?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Mango, Dried has 2.5 g.

Apple Juice, Canned Or Bottled vs Mango, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Mango, Dried 319 kcal · 100 g

Key differences

Mango, Dried has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Mango, Dried has more protein per 100 g.
Mango, Dried is notably higher in dietary fiber.
Mango, Dried is notably higher in iron.
Mango, Dried is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Mango, Dried
Calories	46 kcal	319 kcal
Protein	0.1 g	2.5 g
Total Fat	0.1 g	1.2 g
Saturated Fat	0 g	0.3 g
Carbohydrate	11.3 g	78.6 g
Dietary Fiber	0.2 g	2.4 g
Total Sugars	9.6 g	66.3 g
Sodium	4 mg	162 mg
Potassium	101 mg	279 mg
Calcium	8 mg	0 mg
Iron	0.1 mg	0.2 mg
Magnesium	5 mg	20 mg
Vitamin C	38.5 mg	42.3 mg
Vitamin A	0 mcg	67 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Mango, Dried

Protein 3%
Fat 3.2%
Carbs 93.8%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Mango, Dried?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Mango, Dried has 319 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Mango, Dried?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Mango, Dried has 2.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.