NutriBase

Apple Juice, Canned Or Bottled vs Blueberries, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Blueberries, Frozen 85 kcal · 100 g

Key differences

  • Blueberries, Frozen has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Blueberries, Frozen has more protein per 100 g.
  • Blueberries, Frozen is notably higher in dietary fiber.
  • Blueberries, Frozen is notably higher in iron.
  • Apple Juice, Canned Or Bottled is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Blueberries, Frozen
Calories 46 kcal 85 kcal
Protein 0.1 g 0.4 g
Total Fat 0.1 g 0.1 g
Saturated Fat 0 g 0 g
Carbohydrate 11.3 g 22 g
Dietary Fiber 0.2 g 2.2 g
Total Sugars 9.6 g 19.7 g
Sodium 4 mg 1 mg
Potassium 101 mg 60 mg
Calcium 8 mg 6 mg
Iron 0.1 mg 0.4 mg
Magnesium 5 mg 2 mg
Vitamin C 38.5 mg 1 mg
Vitamin A 0 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Blueberries, Frozen

  • Protein 1.9%
  • Fat 1.4%
  • Carbs 96.8%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Blueberries, Frozen?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Blueberries, Frozen has 85 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Blueberries, Frozen?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Blueberries, Frozen has 0.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.