NutriBase

Apple Juice, Canned Or Bottled vs Apples, Granny Smith: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Apples, Granny Smith 59 kcal · 100 g

Key differences

  • Apples, Granny Smith has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Apples, Granny Smith has more protein per 100 g.
  • Apples, Granny Smith is notably higher in dietary fiber.
  • Apple Juice, Canned Or Bottled is notably higher in iron.
  • Apple Juice, Canned Or Bottled is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Apples, Granny Smith
Calories 46 kcal 59 kcal
Protein 0.1 g 0.3 g
Total Fat 0.1 g 0.1 g
Saturated Fat 0 g —
Carbohydrate 11.3 g 14.2 g
Dietary Fiber 0.2 g 2.5 g
Total Sugars 9.6 g 10.5 g
Sodium 4 mg 0 mg
Potassium 101 mg 116 mg
Calcium 8 mg 5 mg
Iron 0.1 mg 0.1 mg
Magnesium 5 mg 5.1 mg
Vitamin C 38.5 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Apples, Granny Smith

  • Protein 2%
  • Fat 2.3%
  • Carbs 95.7%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Apples, Granny Smith?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Apples, Granny Smith has 59 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Apples, Granny Smith?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Apples, Granny Smith has 0.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.