Andrea'S vs Wheat, Soft White: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Wheat, Soft White has more calories; Andrea'S is lower in calories.
- Wheat, Soft White has more protein per 100 g.
- Wheat, Soft White is notably higher in dietary fiber.
- Wheat, Soft White is notably higher in iron.
- Wheat, Soft White is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Andrea'S | Wheat, Soft White |
|---|---|---|
| Calories | 257 kcal | 340 kcal |
| Protein | 5.7 g | 10.7 g |
| Total Fat | 8.2 g | 2 g |
| Saturated Fat | — | 0.4 g |
| Carbohydrate | 40.2 g | 75.4 g |
| Dietary Fiber | 2.9 g | 12.7 g |
| Total Sugars | 3 g | 0.4 g |
| Sodium | 544 mg | 2 mg |
| Potassium | 165 mg | 435 mg |
| Calcium | 41 mg | 34 mg |
| Iron | 0.9 mg | 5.4 mg |
| Magnesium | 42 mg | 90 mg |
| Vitamin C | — | 0 mg |
| Vitamin A | — | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Andrea'S
- Protein 9%
- Fat 29.3%
- Carbs 61.7%
Wheat, Soft White
- Protein 12.7%
- Fat 5.3%
- Carbs 82%
Frequently asked questions
- Which has more calories, Andrea'S or Wheat, Soft White?
- Per 100 g: Andrea'S has 257 kcal, Wheat, Soft White has 340 kcal.
- Which has more protein, Andrea'S or Wheat, Soft White?
- Per 100 g: Andrea'S has 5.7 g of protein, Wheat, Soft White has 10.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.