Which has more calories, Andrea'S or Cereals Ready-To-Eat, Post?

Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Post has 339 kcal.

Which has more protein, Andrea'S or Cereals Ready-To-Eat, Post?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Post has 10.9 g.

Andrea'S vs Cereals Ready-To-Eat, Post: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Post 339 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Post has more calories; Andrea'S is lower in calories.
Cereals Ready-To-Eat, Post has more protein per 100 g.
Cereals Ready-To-Eat, Post is notably higher in dietary fiber.
Cereals Ready-To-Eat, Post is notably higher in iron.
Cereals Ready-To-Eat, Post is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals Ready-To-Eat, Post
Calories	257 kcal	339 kcal
Protein	5.7 g	10.9 g
Total Fat	8.2 g	2.1 g
Saturated Fat	—	0.4 g
Carbohydrate	40.2 g	80.7 g
Dietary Fiber	2.9 g	14.7 g
Total Sugars	3 g	0.8 g
Sodium	544 mg	0 mg
Potassium	165 mg	391 mg
Calcium	41 mg	44 mg
Iron	0.9 mg	3.9 mg
Magnesium	42 mg	174 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein 9%
Fat 29.3%
Carbs 61.7%

Cereals Ready-To-Eat, Post

Protein 12.3%
Fat 5.2%
Carbs 82.5%

Frequently asked questions

Which has more calories, Andrea'S or Cereals Ready-To-Eat, Post?: Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Post has 339 kcal.
Which has more protein, Andrea'S or Cereals Ready-To-Eat, Post?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Post has 10.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.