Which has more calories, Andrea'S or Cereals, Cream Of Wheat?

Per 100 g: Andrea'S has 257 kcal, Cereals, Cream Of Wheat has 355 kcal.

Which has more protein, Andrea'S or Cereals, Cream Of Wheat?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Cream Of Wheat has 11.6 g.

Andrea'S vs Cereals, Cream Of Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals, Cream Of Wheat 355 kcal · 100 g

Key differences

Cereals, Cream Of Wheat has more calories; Andrea'S is lower in calories.
Cereals, Cream Of Wheat has more protein per 100 g.
Cereals, Cream Of Wheat is notably higher in dietary fiber.
Cereals, Cream Of Wheat is notably higher in iron.
Cereals, Cream Of Wheat is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals, Cream Of Wheat
Calories	257 kcal	355 kcal
Protein	5.7 g	11.6 g
Total Fat	8.2 g	1.4 g
Saturated Fat	—	0.3 g
Carbohydrate	40.2 g	71.8 g
Dietary Fiber	2.9 g	4.4 g
Total Sugars	3 g	0.5 g
Sodium	544 mg	328 mg
Potassium	165 mg	160 mg
Calcium	41 mg	882 mg
Iron	0.9 mg	32 mg
Magnesium	42 mg	46 mg
Vitamin C	—	0 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein 9%
Fat 29.3%
Carbs 61.7%

Cereals, Cream Of Wheat

Protein 13.8%
Fat 3.8%
Carbs 82.5%

Frequently asked questions

Which has more calories, Andrea'S or Cereals, Cream Of Wheat?: Per 100 g: Andrea'S has 257 kcal, Cereals, Cream Of Wheat has 355 kcal.
Which has more protein, Andrea'S or Cereals, Cream Of Wheat?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Cream Of Wheat has 11.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.