NutriBase

Andrea'S vs Bagels, Whole Grain White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Bagels, Whole Grain White 255 kcal · 100 g

Key differences

  • Andrea'S has more calories; Bagels, Whole Grain White is lower in calories.
  • Bagels, Whole Grain White has more protein per 100 g.
  • Bagels, Whole Grain White is notably higher in dietary fiber.
  • Bagels, Whole Grain White is notably higher in iron.
  • Bagels, Whole Grain White is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Andrea'S Bagels, Whole Grain White
Calories 257 kcal 255 kcal
Protein 5.7 g 9.3 g
Total Fat 8.2 g 0 g
Saturated Fat — 0 g
Carbohydrate 40.2 g 54.5 g
Dietary Fiber 2.9 g 4.7 g
Total Sugars 3 g 9.3 g
Sodium 544 mg 372 mg
Potassium 165 mg 176 mg
Calcium 41 mg 93 mg
Iron 0.9 mg 4.2 mg
Magnesium 42 mg 41 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

  • Protein 9%
  • Fat 29.3%
  • Carbs 61.7%

Bagels, Whole Grain White

  • Protein 15.1%
  • Fat 0%
  • Carbs 84.9%

Frequently asked questions

Which has more calories, Andrea'S or Bagels, Whole Grain White?
Per 100 g: Andrea'S has 257 kcal, Bagels, Whole Grain White has 255 kcal.
Which has more protein, Andrea'S or Bagels, Whole Grain White?
Per 100 g: Andrea'S has 5.7 g of protein, Bagels, Whole Grain White has 9.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.