NutriBase

Anchovies, Canned In Olive Oil vs Snapper, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g VS Fish & Seafood Snapper, Frozen 90 kcal · 100 g

Key differences

  • Anchovies, Canned In Olive Oil has more calories; Snapper, Frozen is lower in calories.
  • Anchovies, Canned In Olive Oil has more protein per 100 g.
  • Anchovies, Canned In Olive Oil is notably higher in iron.
  • Anchovies, Canned In Olive Oil is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Anchovies, Canned In Olive Oil Snapper, Frozen
Calories 206.1 kcal 89.5 kcal
Protein 26.9 g 20.7 g
Total Fat 9.9 g 0.6 g
Saturated Fat — —
Carbohydrate 2.4 g 0.4 g
Dietary Fiber — —
Total Sugars — —
Sodium 5,403 mg 93.1 mg
Potassium 297.8 mg 348.8 mg
Calcium 239.8 mg 13.9 mg
Iron 2.7 mg 0.2 mg
Magnesium 227.6 mg 27.5 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Anchovies, Canned In Olive Oil

  • Protein 52.3%
  • Fat 43%
  • Carbs 4.7%

Snapper, Frozen

  • Protein 92.3%
  • Fat 5.7%
  • Carbs 2%

Frequently asked questions

Which has more calories, Anchovies, Canned In Olive Oil or Snapper, Frozen?
Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Snapper, Frozen has 90 kcal.
Which has more protein, Anchovies, Canned In Olive Oil or Snapper, Frozen?
Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Snapper, Frozen has 20.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.