NutriBase

Anchovies, Canned In Olive Oil vs Mollusks, Squid: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g VS Fish & Seafood Mollusks, Squid 175 kcal · 100 g

Key differences

  • Anchovies, Canned In Olive Oil has more calories; Mollusks, Squid is lower in calories.
  • Anchovies, Canned In Olive Oil has more protein per 100 g.
  • Anchovies, Canned In Olive Oil is notably higher in iron.
  • Anchovies, Canned In Olive Oil is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Anchovies, Canned In Olive Oil Mollusks, Squid
Calories 206.1 kcal 175 kcal
Protein 26.9 g 17.9 g
Total Fat 9.9 g 7.5 g
Saturated Fat — 1.9 g
Carbohydrate 2.4 g 7.8 g
Dietary Fiber — 0 g
Total Sugars — —
Sodium 5,403 mg 306 mg
Potassium 297.8 mg 279 mg
Calcium 239.8 mg 39 mg
Iron 2.7 mg 1 mg
Magnesium 227.6 mg 38 mg
Vitamin C — 4.2 mg
Vitamin A — 11 mcg
Vitamin D — —
Cholesterol — 260 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Anchovies, Canned In Olive Oil

  • Protein 52.3%
  • Fat 43%
  • Carbs 4.7%

Mollusks, Squid

  • Protein 42.2%
  • Fat 39.5%
  • Carbs 18.3%

Frequently asked questions

Which has more calories, Anchovies, Canned In Olive Oil or Mollusks, Squid?
Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Mollusks, Squid has 175 kcal.
Which has more protein, Anchovies, Canned In Olive Oil or Mollusks, Squid?
Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Mollusks, Squid has 17.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.