Which has more calories, Anchovies, Canned In Olive Oil or Mollusks, Abalone?

Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Mollusks, Abalone has 105 kcal.

Which has more protein, Anchovies, Canned In Olive Oil or Mollusks, Abalone?

Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Mollusks, Abalone has 17.1 g.

Anchovies, Canned In Olive Oil vs Mollusks, Abalone: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g VS Fish & Seafood Mollusks, Abalone 105 kcal · 100 g

Key differences

Anchovies, Canned In Olive Oil has more calories; Mollusks, Abalone is lower in calories.
Anchovies, Canned In Olive Oil has more protein per 100 g.
Anchovies, Canned In Olive Oil is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Anchovies, Canned In Olive Oil	Mollusks, Abalone
Calories	206.1 kcal	105 kcal
Protein	26.9 g	17.1 g
Total Fat	9.9 g	0.8 g
Saturated Fat	—	0.2 g
Carbohydrate	2.4 g	6 g
Dietary Fiber	—	0 g
Total Sugars	—	0 g
Sodium	5,403 mg	301 mg
Potassium	297.8 mg	250 mg
Calcium	239.8 mg	31 mg
Iron	2.7 mg	3.2 mg
Magnesium	227.6 mg	48 mg
Vitamin C	—	2 mg
Vitamin A	—	2 mcg
Vitamin D	—	0 mcg
Cholesterol	—	85 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Anchovies, Canned In Olive Oil

Protein 52.3%
Fat 43%
Carbs 4.7%

Mollusks, Abalone

Protein 68.9%
Fat 6.9%
Carbs 24.2%

Frequently asked questions

Which has more calories, Anchovies, Canned In Olive Oil or Mollusks, Abalone?: Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Mollusks, Abalone has 105 kcal.
Which has more protein, Anchovies, Canned In Olive Oil or Mollusks, Abalone?: Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Mollusks, Abalone has 17.1 g.

Compare with other foods

Anchovies, Canned In Olive Oil vs Alaska Pollock, Raw Anchovies, Canned In Olive Oil vs Cod, Pacific Or Alaskan Anchovies, Canned In Olive Oil vs Crustaceans, Crab Anchovies, Canned In Olive Oil vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.